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Home
About
Holdsworth’s Purpose and Mission
Diversity, equity and inclusion
Meet the Holdsworth team
Holdsworth annual report
Services
Aged Care at Home
Support at Home
Commonwealth Home Support Program (CHSP)
Private home care
Home Cuisine
Transport
Playgroup & Parenting Support
Carer support services
Partnership Programs
Information for referrers
News
Get Involved
Join Our Team
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Events
Welcoming community spaces for hire
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News
Diversity Spotlight: Elena
In
Featured
,
Insights
4 August 2026
Each month, our Diversity Spotlight shines a light on a resident, local business, or community group whose story reflects the richness of cultural diversity in our neighbourhood.
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Keeping your personal information safe online
In
Featured
,
Insights
4 August 2026
Online safety for older adults in Australia has never been more important. More of everyday life happens online now, from banking and shopping to staying in touch with family.
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The AusAlert National Test
In
Featured
,
Insights
23 July 2026
On Monday 27 July 2026, the Australian Government is testing a new emergency warning system called AusAlert. Compatible mobile phones, tablets and smart watches across Australia will receive a test alert at 2:00 pm AEST (NSW time).
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What to do if you’ve been scammed in Australia
In
Featured
,
Insights
21 July 2026
Finding out you may have been scammed can feel frightening. But acting quickly is the most important thing you can do, and there is clear, practical help available.
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Phone and email scams targeting seniors Australia
In
Featured
,
Insights
15 July 2026
Phone and email scams targeting seniors in Australia are becoming more sophisticated every year. Scammers know how to sound official, create panic and get people to act before they have time to think. Understanding their tactics gives you the upper hand.
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Playgroup for Babies and Toddlers in Woollahra and Rose Bay
In
Family Services
,
Featured
,
Insights
7 July 2026
Term 3 is shaping up to be one of our best yet. Ten weeks of rich, hands-on, play-based themes designed to spark curiosity, creativity and joy in babies and toddlers across Sydney's Eastern Suburbs.
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Line Dancing as a workout: Better balance, sharper memory, stronger body
In
Insights
29 June 2026
Line dancing is a choreographed group activity where participants follow a repeated sequence of steps set to music. Each routine cycles through a pattern: forward, back, sideways and turning, which builds in complexity as the dancer's confidence grows.
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Recognising loneliness in older adults and how to address it
In
Featured
,
Insights
23 June 2026
Loneliness often goes unnoticed, slipping in silently, during quiet afternoons, in the lack of a familiar voice on the phone or in the slow withdrawal from a world that feels distant.
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The link between purpose and healthy ageing
In
Featured
,
Insights
,
People over 65
17 June 2026
When people reflect on their hopes for later life, the same aspirations tend to emerge: maintaining health, staying independent, connections and having something to look forward to.
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Managing anxiety after a health scare or hospitalisation
In
Featured
,
Insights
,
People over 65
10 June 2026
A major health event doesn’t just alter your body, it reshapes your emotions, too. Returning home from the hospital, facing a new diagnosis or noticing a sharp decline in health can spark anxiety that outlasts physical healing.
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Activities that support cognitive health
In
Featured
,
Insights
,
People over 65
3 June 2026
Contrary to popular belief, the brain remains adaptable at every stage of life, including later years. Although we can’t halt all aspects of cognitive aging, compelling evidence reveals that certain activities play a powerful role in protecting the brain and delaying decline.
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How to spot a scam: What every older person should know
In
Featured
,
Insights
,
People over 65
26 May 2026
Scams have become one of the most significant financial and emotional threats facing older people. And they are becoming harder to spot.
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Eating well on a budget: Nutrition tips for older adults
In
Featured
,
Insights
,
People over 65
22 May 2026
As we age, the importance of good nutrition only grows. However, eating well can become a real challenge when budgets are tight or appetites shrink. The good news is that eating well doesn't require expensive supplements or complicated meal plans.
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What is preventive care?
In
Featured
,
Insights
,
People over 65
20 May 2026
Preventive care includes health services that help stop problems before they start or catch them early when they're easier to treat. Under Support at Home, preventive clinical services are fully funded.
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What allied health services can I access through Support at Home?
In
Featured
,
Insights
,
People over 65
20 May 2026
Allied health professionals play a vital role in helping you stay mobile, independent and healthy at home. The good news is these services are fully funded by the government.
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Support at Home Personal Care services will be fully funded from 1 October 2026
In
Insights
,
People over 65
12 May 2026
The Australian Government has announced a significant change to the Support at Home Program: From 1 October 2026, Personal Care services will be fully government-funded.
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How sleep changes as we age – and what to do about it
In
Featured
,
Insights
,
People over 65
1 May 2026
Noticing changes in sleep during your 60s, 70s or later isn’t just perception; it’s real. Sleep does change as we age, and while some of those changes are completely normal, others are signs that something can be done. Recognising the difference is the first step toward better rest.
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Winter workouts: Why cold months are the best time to stay active
In
Insights
27 April 2026
Winter naturally encourages us to slow down. With darker mornings, chilly air, and the couch feeling more inviting than ever, it’s easy to retreat indoors.
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Thoughtful Mother’s Day gift ideas for mums and grandmothers
In
Featured
,
Insights
25 April 2026
Mother's Day in Australia falls on Sunday, 10 May 2026. Whether your mum loves her garden, her grandchildren, a good cup of tea, or a quiet afternoon to herself, there's a gift here that will feel personal.
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Live online exercise classes: Why they work better than pre-recorded videos
In
Featured
,
Insights
22 April 2026
The new school year is here! While older children head back to classrooms, it's the perfect time for your little ones to start their own learning journey at Holdsworth playgroups.
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The benefits of aqua fitness for adults
In
Featured
,
Insights
22 April 2026
Aqua fitness - sometimes called water aerobics or aqua aerobics - is a form of exercise performed in a swimming pool. It typically involves a mix of cardio, strength and balance movements, all done in the water.
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Why social connection is as important as exercise for older adults
In
Featured
,
Insights
,
People over 65
21 April 2026
Exercise is widely recognised as essential for health and longevity. Yet, another equally powerful but often overlooked factor determines both lifespan and quality of life: social connection.
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Staying active at home: Low-impact exercises for every fitness level
In
Featured
,
Insights
,
People over 65
21 April 2026
Staying physically active as you age doesn’t require a gym membership, a personal trainer or perfect health. All it takes is a small area of floor space, a stable chair and a few minutes daily.
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How local programs are helping Sydneysider seniors
In
Featured
,
Insights
,
People over 65
21 April 2026
In an era where the ageing population is growing rapidly, innovative community-based programs are emerging as vital components in supporting older adults' desire to remain active.
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5 simple daily habits that support healthy ageing
In
Featured
,
Insights
,
People over 65
21 April 2026
Getting older doesn't mean slowing down. In fact, the research is clear: small, consistent habits have a far greater impact on how well we age than any single intervention. Here's what the evidence shows.
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What you need to know about aged care government funding in 2026
In
Featured
,
Insights
,
People over 65
21 April 2026
Resistance to home care is one of the most common challenges families face. The instinct to push back is completely natural. Accepting help can feel like the first step toward losing independence, and that is a frightening thought for anyone.
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Everything you need to know about Holdsworth Playgroups this term 2
In
Family Services
,
Featured
,
Insights
7 April 2026
Term 2 is here, and we have a whole term filled with sensory adventures, creative crafts, laughter and connections waiting for you.
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What are clinical supports?
In
Featured
,
Insights
,
People over 65
13 March 2026
Support at Home program puts you at the centre of aged care. It creates a safer and fairer system and ensures everyone has the quality of life they deserve.
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A guide for adult children supporting ageing parents
In
Insights
13 March 2026
If your parent needs help at home, the Support at Home program offers government-funded services to support their independence and wellbeing.
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Brain & ageing: What the research says
In
Featured
,
Insights
12 March 2026
What happens to the brain as we age, and what can we actually do about it? That was the question at the heart of our latest Dementia Friendly Woollahra session, held at the Bay Room during Woollahra Festival of Fun 2026.
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Financial hardship assistance for Support at Home
In
Featured
,
Insights
,
People over 65
24 February 2026
Sometimes unexpected circumstances make it difficult to afford your aged care contributions. Financial hardship assistance can help you get the care you need when you're facing financial difficulty.
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Woollahra Festival of Fun 2026!
In
Insights
,
People over 65
19 February 2026
Looking for a variety of things to do for Seniors in Woollahra this March? You're in the right place. The Woollahra Festival of Fun 2026 is on! Part of NSW Seniors Festival, Woollahra Life! is bringing you a month of activities designed for older adults in our community!
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Promoting brain health and healthy ageing recap
In
Insights
,
People over 65
19 February 2026
Dementia is one of Australia's most pressing health challenges. With nearly half a million Australians currently living with dementia, raising awareness and providing practical support is more important than ever.
Read More
Brain Science & Mental Health
In
Featured
,
Insights
4 February 2026
Our Men’s Chat Group welcomed Gerardo Mendez, a PhD researcher from UNSW and Neuroscience Research Australia. Gerardo shared his global journey and groundbreaking research.
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School’s back… and so is playgroup!
In
Featured
,
Insights
29 January 2026
The new school year is here! While older children head back to classrooms, it's the perfect time for your little ones to start their own learning journey at Holdsworth playgroups.
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Support at Home: Services you can access
In
Featured
,
Insights
22 January 2026
Support at Home provides access to a wide range of services to help you live independently at home.
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Support at Home: Frequently asked questions
In
Featured
,
Insights
21 January 2026
Moving to the new Support at Home program can feel overwhelming. Here are answers to the most common questions to help you understand what’s changing and how it affects you.
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Get ready for an amazing Term 1 at Holdsworth Playgroups!
In
Family Services
,
Featured
,
Insights
20 January 2026
Summer is here and so is the fun! Term 1 at Holdsworth Playgroups is packed with exciting themes, hands-on learning and special guests your little ones will love.
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Support at Home service list: inclusions and exclusions
In
Insights
19 January 2026
Understanding what government-aged care funding can
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A new rights-based Aged Care Act: What it means for you
In
Insights
22 December 2025
Australia has a new Aged Care Act. This landmark reform puts your rights at the centre of aged care and creates a safer, fairer system for everyone.
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Tips for contacting My Aged Care and your assessment
In
Insights
19 December 2025
Whether you're seeking support for yourself or a loved one, understanding how to contact My Aged Care and what to expect during the assessment process is essential. This guide provides practical tips for reaching out, preparing for your assessment, and ensuring a smooth experience.
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Thoughtful Christmas gift Ideas for grandparents
In
Featured
,
Insights
18 December 2025
The best presents combine practicality with meaning, bringing joy while respecting their current lifestyle and abilities.
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The Complete Guide to Support at Home Levels
In
Insights
17 December 2025
Summer is here and so is the fun! Term 1 at Holdsworth Playgroups is packed with exciting themes, hands-on learning and special guests your little ones will love.
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What is an Aged Care Specialist Officer (ACSO)?
In
Insights
17 December 2025
Navigating the aged care system can feel confusing. You might have questions about what services are available, how to apply or what happens next. That's where Aged Care Specialist Officers can help.
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What is interim funding under Support at Home?
In
Insights
15 December 2025
Interim funding gives you access to 60% of your approved funding to start receiving services when wait times for ongoing services are longer than expected. This means you can begin getting the help you need right away, rather than waiting for your full funding to become available.
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Meet Woollahra’s community choir
In
Insights
,
Woollahra Life!
3 December 2025
Right here in Woollahra, there's a choir that's changing how locals, especially our senior community, connect with each other.
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Why singing is good for you
In
Insights
,
Woollahra Life!
2 December 2025
When you sing, your brain releases endorphins and lowers stress hormones. Your breathing deepens. Your shoulders relax. Even just a few minutes can shift your entire mood.
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Support at Home reforms explained
In
Insights
1 December 2025
The Support at Home reforms are part of the Australian Government’s response to the Royal Commission into Aged Care Quality and Safety. The Commission called for a simpler, fairer and more consistent system that lets older people stay independent and connected to their communities.
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A place where community comes to life: Holdsworth Street renewal appeal
In
Insights
,
People over 65
24 November 2025
Holdsworth is launching its End of Year Appeal to make over the indoor spaces and create even more opportunities for families and community members to connect, play and grow together.
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Holdsworth Fun Day is back
In
Family Services
,
Featured
,
Insights
10 November 2025
Get ready for the most exciting family event of the season! The Holdsworth Family Fun Day is back on Thursday 4 December from 10am-12pm at 64 Holdsworth Street, Woollahra.
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Support at Home: Understanding the new Home Priority System
In
Featured
,
Insights
,
People over 65
3 November 2025
From 1 November 2025, a new way of accessing aged care support at home begins. The Support at Home program replaces Home Care Packages with a simpler, fairer system. This guide explains how you'll be prioritised and how funding works.
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Staying connected and safe in the digital age
In
Insights
,
People over 65
24 October 2025
In today's fast-changing digital world, being able to use technology safely is more important than ever for staying independent and connected with loved ones.
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Culturally respectful and safe care for Aboriginal people living with dementia
In
Insights
,
People over 65
23 October 2025
Like many populations around the world, Aboriginal and Torres Strait Islander peoples are living longer lives and, as such, the number of people aged over 50 years is rapidly growing. The rate of dementia for this cohort is 3 to 5 times higher than in the general Australian population.
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Meet Eliza: A local Mum who’s made Playgroup part of her village
In
Family Services
,
Insights
22 October 2025
At Holdsworth Playgroup, Eliza and her daughters Alba and Willa found more than toys and swings, they found a village. From mother’s group meetups to Monday morning rituals, this local playgroup offers a safe, welcoming space for parents and kids to connect, play and grow together.
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Personal alarms for seniors
In
Insights
,
People over 65
21 October 2025
Personal alarms for seniors are life-saving devices designed to provide immediate access to help during emergencies
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Adaptive clothing for seniors
In
Family Services
,
Featured
,
Insights
20 October 2025
Adaptive clothing for seniors offers a wonderful way to help maintain dignity and independence. The thoughtfully designed clothing includes clever modifications that make dressing simpler for those with limited mobility, arthritis or other physical challenges.
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Aged care is changing: What CHSP clients need to know about Support at Home
In
Insights
,
People over 65
17 October 2025
The Support at Home program is the Australian Government’s new initiative designed to simplify aged care, reduce duplication and enhance the quality and consistency of support delivered across the country.
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Understanding Support at Home classifications
In
Insights
,
People over 65
16 October 2025
We will walk you through everything you need to know about Support at Home classifications, ensuring you have a clear understanding of how the system works and how it benefits you.
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Get ready for an amazing term 4 at Holdsworth Playgroups!
In
Family Services
,
Featured
,
Insights
10 October 2025
Term 4 is here and we're bursting with excitement for what's ahead! Our Woollahra and Rose Bay playgroups are ready to welcome families for a term packed with seasonal fun.
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Community conversations on grief
In
Insights
,
People over 65
28 August 2025
The discussions during our July Women's Chat Group highlighted personal stories, cultural perspectives and practical strategies for supporting people experiencing grief.
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Stroke awareness and prevention: Key insights from our August Men’s Chat Group
In
Insights
,
People over 65
26 August 2025
Stroke is a leading cause of death and disability globally. In Australia alone, a stroke occurs every 19 minutes, making it a more prevalent cause of death than breast cancer in women and prostate cancer in men.
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July Men’s Chat Group – Recap
In
Insights
,
People over 65
25 August 2025
Our July Men’s Chat Group, run in partnership with Woollahra Council, didn’t quite go to plan, our guest speaker had to cancel at the last minute.
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Recognising the signs: A Family guide to in-home support for your parent
In
Featured
,
Insights
,
People over 65
20 August 2025
Recognising when your parent needs in-home support can be challenging, but early intervention helps maintain their independence and safety
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Finding help, connection & care as you age
In
Insights
,
People over 65
19 August 2025
In today's society, an increasing number of older adults are living alone, facing unique challenges and opportunities. As we age, the question of who will be there to support us becomes ever more pressing.
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The best exercise routine for seniors isn’t just one thing
In
Insights
,
People over 65
18 August 2025
Maintaining physical fitness is essential for health and independence as we get older.
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Transport services in Woollahra for seniors
In
Insights
,
People over 65
21 July 2025
When driving is no longer an option for your parent, maintaining independence and community connections can become a significant challenge. Fortunately, there are some transport services to help your parent get where they need to go safely and comfortably.
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What can Support at Home funds be used for?
In
Insights
,
People over 65
18 July 2025
Understanding your Support at Home funding is key to making the most of your government-subsidised support. At Holdsworth Aged Care, we're here to guide you through these guidelines so you can access the support you need.
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How to spot first signs of dementia in a parent
In
Insights
,
People over 65
17 July 2025
Detecting early signs of dementia can be tough since symptoms usually appear gradually and might be confused with regular ageing.
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Healthy eating for seniors on a budget
In
Insights
,
People over 65
9 July 2025
With the rising cost of living in Australia, grocery shopping can feel more expensive than ever. It may seem challenging to maintain a healthy diet, but eating well does not have to break the bank!
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Promoting brain health and healthy ageing recap
In
Insights
,
People over 65
8 July 2025
The recent information session by Woollahra Dementia Alliance at Woollahra Library brought together a diverse panel of health professionals and researchers to explore how lifestyle choices can significantly impact brain health and healthy ageing.
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Breathing exercises for sleep and relaxation
In
Insights
,
People over 65
7 July 2025
Simple breathing techniques offer a natural and effective way to relax your body, calm your mind, and support better sleep.
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Body-based relaxation techniques for seniors
In
Insights
,
People over 65
4 July 2025
Body-based relaxation techniques help you identify and release physical tension while calming your mind.
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Term 3 adventures await at Holdsworth playgroups
In
Family Services
,
Featured
,
Insights
3 July 2025
We’re excited to welcome families back for Term 3 at our playgroups in Woollahra and Rose Bay. With music exploration, creative crafts, sensory activities, and expert-led parent talks, this term promises to be our most exciting yet.
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Easy exercises to keep you fit as you age
In
Insights
,
People over 65
2 July 2025
Effective communication is key to ensuring that your care needs are met and that you maintain a high quality of life. Whether you're discussing your needs with family members or professional carers, clear and open communication can make a significant difference.
Read More
Five relaxation techniques for older adults
In
Insights
,
People over 65
1 July 2025
Effective communication is key to ensuring that your care needs are met and that you maintain a high quality of life. Whether you're discussing your needs with family members or professional carers, clear and open communication can make a significant difference.
Read More
How to create a weekly routine that keeps you active and engaged
In
Insights
,
People over 65
30 June 2025
Research consistently shows that seniors who maintain regular schedules tend to have better sleep patterns, improved mood, and stronger immune systems.
Read More
Tips for communicating your care needs with family and carers
In
Insights
,
People over 65
27 June 2025
Effective communication is key to ensuring that your care needs are met and that you maintain a high quality of life. Whether you're discussing your needs with family members or professional carers, clear and open communication can make a significant difference.
Read More
Mindfulness practices for seniors
In
Insights
,
People over 65
26 June 2025
In our fast-paced world, the art of slowing down and being present has become more valuable than ever. Incorporating mindfulness and relaxation techniques into daily life can greatly benefit seniors.
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Signs your loved one needs extra help at home (part 1)
In
Insights
,
People over 65
25 June 2025
Recognising when a beloved family member needs additional support at home can be one of the most challenging aspects of caring for ageing relatives. Many seniors are independent and may resist help, while family members often struggle to distinguish between normal ageing and signs that indicate a need for intervention.
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What to expect from in-home aged care services
In
Featured
,
Insights
,
People over 65
24 June 2025
When considering care options for yourself or your loved ones, understanding what in-home aged care services entail can significantly ease the decision-making process.
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Understanding malnutrition in seniors
In
Insights
,
People over 65
23 June 2025
Malnutrition is particularly common among older adults aged 65 and over, serving as a key factor in reduced quality of life and increased mortality rates.
Read More
When life changes, you don’t have to face it alone
In
Featured
,
Insights
,
People over 65
20 June 2025
Change is an inevitable part of life, and as the years go by, many of us face shifts that challenge our sense of stability and predictability. These changes can affect various aspects of our lives, including our home environment, social relationships, job security, and health.
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June Men’s Chat Group recap
In
Featured
,
Insights
,
People over 65
19 June 2025
Our June Men’s Chat Group was an inspiring session, filled with warmth and friendship, as we explored the world of community craftsmanship and mental health.
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Tips for healthy ageing & brain care
In
Insights
,
People over 65
18 June 2025
In today's fast-paced world, maintaining brain health is more important than ever. With the rising prevalence of dementia and mild cognitive impairment (MCI), it's crucial to adopt strategies that can help keep your brain sharp and potentially reduce the risk of cognitive decline.
Read More
Explore the benefits of yoga for seniors
In
Insights
,
People over 65
17 June 2025
With International Yoga Day celebrated globally on 21 June, there’s no better time to explore how yoga can support your health and wellbeing, especially as you age.
Read More
How to reduce your risk of developing dementia
In
Insights
,
People over 65
16 June 2025
As rates of dementia continue to rise in Australia, there is growing interest in practical ways to support brain health. There is increasing interest in practical, everyday ways to protect brain health.
Read More
Caring for an elderly parent: you’re not alone
In
Insights
,
People over 65
13 June 2025
Caring for an elderly parent is a deeply personal journey, filled with love, commitment and, at times, uncertainty. You might be helping with groceries and appointments, managing health needs, or simply being there for emotional support.
Read More
Best board games for seniors
In
Insights
,
People over 65
12 June 2025
Board games are a fantastic way for seniors to enjoy leisure time, whether playing solo, with family or with grandchildren. In this article, we explore some of the best board games for seniors, including classics like Carcassonne and options for solo play.
Read More
Healthy eating guide for seniors
In
Insights
,
People over 65
11 June 2025
As we age, our nutritional needs change due to changes in metabolism, muscle mass, and activity levels. It is crucial for seniors to maintain proper nutrition to support energy, strength, and overall health.
Read More
Why Toastmasters is a great activity for seniors
In
Insights
,
People over 65
10 June 2025
This international program helps people of all ages improve their public speaking, confidence, and communication skills. It’s a great fit for older adults looking to stay sharp, social, and engaged.
Read More
Inspiring hobbies for seniors
In
Insights
,
People over 65
9 June 2025
Whether you prefer gardening, exploring the city, or enjoying chat groups and board games, there are endless activities to match every interest.
Read More
How to prevent falls at home
In
Insights
,
People over 65
6 June 2025
Falls at home are a common concern for older adults and can lead to serious injuries, impacting independence and quality of life.
Read More
Help us reach our goal for new upgrades at Gaden!
In
Insights
,
People over 65
5 June 2025
Holdsworth has launched their Tax Appeal fundraising campaign to refurbish Gaden, with the goal of transforming it into a vibrant, purpose-built space dedicated to community wellbeing.
Read More
What to know about estate planning
In
Insights
,
People over 65
4 June 2025
Estate planning is more than just drafting a will; it's a comprehensive process that involves organising your financial affairs and making critical decisions about your assets and health care.
Read More
The benefits of ageing at home
In
Insights
,
People over 65
3 June 2025
For many seniors, being able to maintain their independence and continue living in the familiar surroundings they love is not just a preference; it’s essential for their health, happiness, and overall wellbeing.
Read More
Tips for maintaining mobility and independence at home
In
Insights
,
People over 65
2 June 2025
Maintaining your independence involves more than just staying physically active. It is also about feeling confident, safe and connected to your community.
Read More
From journalism to fiction: A Story of reinvention
In
Insights
,
People over 65
30 May 2025
We welcomed Senior Constable Adam Livingstone from the Eastern Suburbs Police Area Command’s Crime Prevention Unit, who shared practical strategies for scam prevention and community safety.
Read More
May Men’s Chat Group recap
In
Featured
,
Insights
,
People over 65
29 May 2025
The May Men's Chat Group welcomed Renzo Castillo from Di Bartoli Coffee, who gave an insightful presentation on espresso, roasting, and crafting the perfect cup.
Read More
April Ladies Chat Group
In
Insights
,
People over 65
28 May 2025
We welcomed Senior Constable Adam Livingstone from the Eastern Suburbs Police Area Command’s Crime Prevention Unit, who shared practical strategies for scam prevention and community safety.
Read More
Nutrition talk with Olivia Bates at Holdsworth Playgroup
In
Family Services
,
Featured
,
Insights
28 May 2025
Holdsworth Woollahra Playgroup was thrilled to host Olivia (Liv) Bates for an insightful and engaging nutrition talk.
Read More
Here for your voice
We love hearing about your experiences and sharing your inspiring stories. If you’re part of our Holdsworth community, and would like to talk to us about why you chose Holdsworth or what it’s meant for you, we’d love to hear from you.
Share your story
Home
About
Holdsworth’s Purpose and Mission
Diversity, equity and inclusion
Meet the Holdsworth team
Holdsworth annual report
Services
Aged Care at Home
Support at Home
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