How sleep changes as we age – and what to do about it
1 May 2026
Noticing changes in sleep during your 60s, 70s or later isn’t just perception; it’s real. Sleep does change as we age, and while some of those changes are completely normal, others are signs that something can be done. Recognising the difference is the first step toward better rest.
Why social connection is as important as exercise for older adults
21 April 2026
Exercise is widely recognised as essential for health and longevity. Yet, another equally powerful but often overlooked factor determines both lifespan and quality of life: social connection.
Staying active at home: Low-impact exercises for every fitness level
21 April 2026
Staying physically active as you age doesn’t require a gym membership, a personal trainer or perfect health. All it takes is a small area of floor space, a stable chair and a few minutes daily.
How local programs are helping Sydneysider seniors
21 April 2026
In an era where the ageing population is growing rapidly, innovative community-based programs are emerging as vital components in supporting older adults’ desire to remain active.
5 simple daily habits that support healthy ageing
21 April 2026
Getting older doesn’t mean slowing down. In fact, the research is clear: small, consistent habits have a far greater impact on how well we age than any single intervention. Here’s what the evidence shows.
What you need to know about aged care government funding in 2026
21 April 2026
Resistance to home care is one of the most common challenges families face. The instinct to push back is completely natural. Accepting help can feel like the first step toward losing independence, and that is a frightening thought for anyone.
What are clinical supports?
13 March 2026
Support at Home program puts you at the centre of aged care. It creates a safer and fairer system and ensures everyone has the quality of life they deserve.
Financial hardship assistance for Support at Home
24 February 2026
Sometimes unexpected circumstances make it difficult to afford your aged care contributions. Financial hardship assistance can help you get the care you need when you’re facing financial difficulty.
Woollahra Festival of Fun 2026!
19 February 2026
Looking for a variety of things to do for Seniors in Woollahra this March? You’re in the right place. The Woollahra Festival of Fun 2026 is on! Part of NSW Seniors Festival, Woollahra Life! is bringing you a month of activities designed for older adults in our community!
Promoting brain health and healthy ageing recap
19 February 2026
Dementia is one of Australia’s most pressing health challenges. With nearly half a million Australians currently living with dementia, raising awareness and providing practical support is more important than ever.