Insights Archives | Page 2 of 14

A group of older adults are sitting on chairs in a bright room, smiling and exercising with colorful resistance bands. The mood is joyful and energetic.

How local programs are helping Sydneysider seniors

21 April 2026

In an era where the ageing population is growing rapidly, innovative community-based programs are emerging as vital components in supporting older adults’ desire to remain active.

Elderly man in a white T-shirt and orange shorts exercises on parallel bars at an outdoor gym.

5 simple daily habits that support healthy ageing

21 April 2026

Getting older doesn’t mean slowing down. In fact, the research is clear: small, consistent habits have a far greater impact on how well we age than any single intervention. Here’s what the evidence shows.

Elderly couple laughing and embracing warmly. The woman has white hair and a maroon top, while the man with glasses wears a green shirt.

What you need to know about aged care government funding in 2026

21 April 2026

Resistance to home care is one of the most common challenges families face. The instinct to push back is completely natural. Accepting help can feel like the first step toward losing independence, and that is a frightening thought for anyone.

A smiling older couple and a young girl sit outdoors on plastic chairs.

Everything you need to know about Holdsworth Playgroups this term 2

7 April 2026

Term 2 is here, and we have a whole term filled with sensory adventures, creative crafts, laughter and connections waiting for you.

Elderly woman and young female caregiver smiling and holding hands in a cozy room, conveying warmth and companionship.

What are clinical supports?

13 March 2026

Support at Home program puts you at the centre of aged care. It creates a safer and fairer system and ensures everyone has the quality of life they deserve.

An elderly couple smiles warmly, embracing in front of a sunlit house.

A guide for adult children supporting ageing parents

13 March 2026

If your parent needs help at home, the Support at Home program offers government-funded services to support their independence and wellbeing.

In a well-lit room, three presenters address an attentive audience at a "Dementia Friendly" event, conveying information and engagement.

Brain & ageing: What the research says

12 March 2026

What happens to the brain as we age, and what can we actually do about it? That was the question at the heart of our latest Dementia Friendly Woollahra session, held at the Bay Room during Woollahra Festival of Fun 2026.

An elderly person walks on a cobblestone street using a walker.

Financial hardship assistance for Support at Home

24 February 2026

Sometimes unexpected circumstances make it difficult to afford your aged care contributions. Financial hardship assistance can help you get the care you need when you’re facing financial difficulty.

Five older adults, three women and two men, stand smiling arm in arm on a city street. They exude joy and camaraderie, wearing casual, colourful outfits.

Woollahra Festival of Fun 2026!

19 February 2026

Looking for a variety of things to do for Seniors in Woollahra this March? You’re in the right place. The Woollahra Festival of Fun 2026 is on! Part of NSW Seniors Festival, Woollahra Life! is bringing you a month of activities designed for older adults in our community!

Two elderly women sit on a park bench, smiling and holding coffee cups. They are dressed warmly, surrounded by green trees, conveying warmth and friendship.

Promoting brain health and healthy ageing recap

19 February 2026

Dementia is one of Australia’s most pressing health challenges. With nearly half a million Australians currently living with dementia, raising awareness and providing practical support is more important than ever.