Group activities for older adults in Sydney offer something that solo pursuits simply cannot. When you join a class, a choir or a community group, you gain not just the benefits of the activity itself but the energy, encouragement and connection that come from doing something alongside other people. For many older adults, that combination turns out to be life-changing. 

Summary

Group activities for older adults improve physical health, mental wellbeing, and social connection all at once. Whether it is an exercise class, a singing group, or a public speaking club, showing up regularly to something you enjoy with others is one of the most effective things you can do for healthy ageing.

Why group activities are more powerful than going it alone 

There is good reason why people who join groups tend to stick with activities longer than those who go it alone. The social element creates accountability, routine and enjoyment that makes turning up feel worthwhile. 

Research consistently shows that older adults who participate in regular group activities report better mood, lower rates of depression and stronger cognitive function than those who are more isolated (AIHW, 2024). The physical benefits of an exercise class are real, but the social benefits can be just as significant.

 

Exercise classes designed for older adults 

Aqua fitness 

Aqua fitness is one of the most popular exercise options for older adults, and for good reason. Exercising in water reduces the impact on joints while still providing an effective workout for strength, balance and cardiovascular fitness. 

For a full breakdown of why water-based exercise is so effective, the benefits of aqua fitness for adults explains what the research shows and what to expect from a class. 

Live online exercise classes 

If getting out to a class is not always possible, live online exercise classes are a surprisingly effective alternative. Unlike pre-recorded videos, live classes offer real interaction with an instructor and other participants. 

Live online exercise classes: why they work better than pre-recorded videos explores what makes the live format so much more engaging and effective. 

Creative and cultural group activities 

Singing and community choirs 

Singing in a group is good for you in ways that go well beyond enjoyment. It has been shown to improve lung function, reduce cortisol levels, boost mood and create strong feelings of social belonging. 

For the evidence behind the benefits, why singing is good for you covers the research in plain English. And if you are curious about what a community choir actually looks like in practice, meet Woollahra’s community choir gives you a warm, real-world introduction. 

No singing experience is needed. Most community choirs welcome complete beginners. 

Groups that build confidence and communication skills 

Toastmasters 

Toastmasters is an international organisation with local clubs across Sydney that helps people develop public speaking and communication skills in a supportive group setting. It is a structured, friendly environment where you progress at your own pace. 

For older adults, the benefits go beyond public speaking. Regular attendance builds confidence, sharpens thinking, and creates a strong sense of community among members. 

Why Toastmasters is a great activity for seniors explains what to expect and how to find a club near you. 

How to choose the right group activity for you 

With so many options available, it helps to think about what you are looking for. Ask yourself a few questions: 

  • Do you want something physical, creative or social? 
  • Do you prefer a structured class or a more relaxed group? 
  • Are you looking to try something new or return to an old interest? 
  • Would you like to meet people with similar backgrounds or experiences? 

There is no perfect answer. The best group activity is the one you enjoy enough to keep attending. If the first thing you try does not feel right, try something else. Most groups welcome newcomers warmly and understand that it takes a session or two to settle in. 


Getting there when transport is a challenge 

Transport should not be a barrier to joining a group activity. If getting out is difficult, community transport services and funded transport support programs may be available to help you get to and from activities. 

How government-funded support can help 

If you receive support through the Support at Home program or the Commonwealth Home Support Program (CHSP), social participation is recognised as an important part of healthy ageing. Support at Home, which launched on 1 November 2025, can include funding for social support, transport to activities, and allied health services that help you stay active and engaged. 

Speak with your care partner about including group activity participation in your support plan. If you are not yet receiving funded support, contact My Aged Care on 1800 200 422 to find out what you may be eligible for. 

 

When to get help 

If you are not sure where to start, Holdsworth can help. Holdsworth runs a range of group activities and community programs for older adults across Sydney’s Eastern Suburbs, including exercise classes, social groups and creative programs. 

Call Holdsworth on 1300 882 962 or visit holdsworth.org.au to find out what is on near you. My Aged Care on 1800 200 422 can also connect you with community programs and social support services in your area. 

The research is clear and the experience of thousands of older Australians confirms it: joining a group changes things. It gives your week structure, your days purpose, and your life a richer sense of connection. Whatever your interests or fitness level, there is a group in Sydney’s Eastern Suburbs that is ready to welcome you. 

Holdsworth offers a range of social activities, exercise classes, and community programs for older adults in the Eastern Suburbs. Take a look at what’s on at holdsworth.org.au/get-involved/events/ or call us on 1300 882 962.

 

FAQ 

What are the best group activities for older adults in Sydney? 

There are many excellent options, including aqua fitness classes, community choirs, Toastmasters clubs, art and craft groups and exercise classes designed for older adults. The best activity is the one you enjoy and will attend regularly. Contact Holdsworth on 1300 882 962 to find out what is available. 

Do I need experience to join a community choir or exercise class? 

No. Most community groups and classes designed for older adults welcome complete beginners. Instructors and group leaders are experienced at helping new members feel comfortable from the very first session. 

Can group activities help with loneliness and depression? 

Yes. Research shows that regular participation in group activities is associated with lower rates of depression, better mood and stronger feelings of social connection in older adults. If loneliness or low mood is affecting your daily life, speak with your GP and ask about social prescribing options in your area. 

Can my aged care funding cover group activities? 

Social support and transport to activities can be included in your care plan. Speak with your care partner about what is possible, or contact My Aged Care on 1800 200 422 to find out what you may be eligible for. 

How do I find group activities for older adults near me in Sydney? 

Contact Holdsworth on 1300 882 962, visit holdsworth.org.au, or speak with your local council’s community services team. My Aged Care on 1800 200 422 can also connect you with social support and community programs in your area.