Social activities for seniors in Sydney’s Eastern Suburbs offer far more than a way to pass the time. Staying socially connected is one of the most important things you can do for your health, your mood and your sense of purpose. The good news is that there is plenty happening right on your doorstep. 

Summary

Sydney’s Eastern Suburbs has a wide range of social activities for older adults, including exercise classes, community groups, cultural events and programs run by local organisations like Holdsworth. Getting involved is one of the best things you can do for your health and wellbeing. Call Holdsworth on 1300 882 962 or visit holdsworth.org.au to find out what is on near you. 

Why social connection is a health priority 

It might surprise you to learn that loneliness carries health risks comparable to smoking 15 cigarettes a day, according to research cited by the World Health Organisation (WHO, 2023). For older adults, social isolation is associated with increased risks of depression, cognitive decline and poorer physical health. 

For a deeper look at the evidence, why social connection is as important as exercise for older adults explores the research in plain, accessible language. 

What kinds of activities are available in the Eastern Suburbs? 

Exercise and movement classes 

Exercise classes designed for older adults are available across the Eastern Suburbs, ranging from gentle chair-based movement to aqua fitness, yoga and walking groups. Many are run by community organisations and are low-cost or free for eligible participants. 

Group exercise classes offer a double benefit: you get the physical health gains of regular movement and the social benefit of being around other people in a structured, welcoming environment. 

Arts, crafts and creative programs 

Creative activities such as painting, pottery, photography and craft groups are popular across the Eastern Suburbs. Many local councils and community centres offer low-cost classes for older adults, and some are specifically designed for beginners. 

Creative programs can be a wonderful way to meet new people, try something different, and experience a genuine sense of achievement. 

Music and singing groups 

Singing in a group has been shown to improve mood, reduce feelings of isolation and support lung function. Community choirs and music appreciation groups are welcoming to people of all abilities and are a particularly sociable way to spend a few hours each week. 

Talks, discussions and learning groups 

Book clubs, current affairs discussion groups, and lecture series run by local libraries, universities, and community organisations give you the chance to stay mentally engaged while connecting with others who share your interests. 

Many libraries in the Eastern Suburbs run regular programs specifically for older adults. Ask your local branch what is on. 

 

What Holdsworth offers in your community 

Holdsworth runs a wide range of social programs and activities for older adults across Sydney’s Eastern Suburbs. These include exercise classes, social outings, creative groups, and community events designed to bring people together in a warm and welcoming environment. 

How local programs are helping Sydneysider seniors gives a good overview of the kinds of community programs making a difference in the area. 

If you are looking for new activities to explore beyond the usual options, inspiring hobbies for seniors is full of ideas to spark your interest. 

Getting to activities when transport is a challenge 

Transport can be a barrier to participating in social activities, particularly if you no longer drive. But it does not have to stop you getting involved. 

Holdsworth provides transport support for older adults in the Eastern Suburbs, helping people get to activities, appointments and community programs. Community transport services are also available through government-funded programs. 

If transport is a concern, speak with your care coordinator or contact My Aged Care on 1800 200 422 to find out whether funded transport support is available to you. 

How to find activities that suit you 

With so many options available, it can be hard to know where to start. A few questions worth asking yourself: 

  • What did you enjoy doing earlier in life that you have not done for a while? 
  • Are you looking for something active, creative, social, or educational? 
  • Do you prefer a structured class or a more relaxed group setting? 
  • Would you like to meet new people, or would you rather join something a friend already attends? 

There is no wrong answer. The best activity is the one you actually enjoy and will keep going back to. 

How government-funded support can help you stay active 

If you receive support through the Support at Home program or the Commonwealth Home Support Program (CHSP), social support is one of the services that can be included in your care plan. This can cover assistance getting to and from activities, support to participate in community programs and help staying connected when getting out is difficult. 

The Support at Home program launched on 1 November 2025 and provides older people with flexible, needs-based funding to support their independence and wellbeing. Social participation is recognised as an important part of healthy ageing under the new program. 

FAQ 

What social activities are available for seniors in Sydney’s Eastern Suburbs? 

There is a wide range available, including exercise classes, arts and craft groups, music and singing groups, book clubs, community events and programs run by local organisations like Holdsworth. Contact Holdsworth on 1300 882 962 or visit your local council’s website to find out what is available near you. 

Can my aged care funding cover social activities? 

Yes. Social support is one of the services that can be included in a Support at Home care plan or through the Commonwealth Home Support Program (CHSP). This can cover assistance getting to activities and support to participate in community programs. 

Are there free or low-cost social activities for older adults in the Eastern Suburbs? 

Yes. Many programs run by community organisations, local councils and providers like Holdsworth are low-cost for older adults. Some activities may also be subsidised through government-funded support programs. Ask your provider or contact My Aged Care to find out what is available to you.