How sleep changes as we age – and what to do about it
1 May 2026
Noticing changes in sleep during your 60s, 70s or later isn’t just perception; it’s real. Sleep does change as we age, and while some of those changes are completely normal, others are signs that something can be done. Recognising the difference is the first step toward better rest.
Winter workouts: Why cold months are the best time to stay active
27 April 2026
Winter naturally encourages us to slow down. With darker mornings, chilly air, and the couch feeling more inviting than ever, it’s easy to retreat indoors.
Thoughtful Mother’s Day gift ideas for mums and grandmothers
25 April 2026
Mother’s Day in Australia falls on Sunday, 10 May 2026. Whether your mum loves her garden, her grandchildren, a good cup of tea, or a quiet afternoon to herself, there’s a gift here that will feel personal.
Live online exercise classes: Why they work better than pre-recorded videos
22 April 2026
The new school year is here! While older children head back to classrooms, it’s the perfect time for your little ones to start their own learning journey at Holdsworth playgroups.
The benefits of aqua fitness for adults
22 April 2026
Aqua fitness – sometimes called water aerobics or aqua aerobics – is a form of exercise performed in a swimming pool. It typically involves a mix of cardio, strength and balance movements, all done in the water.
Why social connection is as important as exercise for older adults
21 April 2026
Exercise is widely recognised as essential for health and longevity. Yet, another equally powerful but often overlooked factor determines both lifespan and quality of life: social connection.
Staying active at home: Low-impact exercises for every fitness level
21 April 2026
Staying physically active as you age doesn’t require a gym membership, a personal trainer or perfect health. All it takes is a small area of floor space, a stable chair and a few minutes daily.
How local programs are helping Sydneysider seniors
21 April 2026
In an era where the ageing population is growing rapidly, innovative community-based programs are emerging as vital components in supporting older adults’ desire to remain active.
5 simple daily habits that support healthy ageing
21 April 2026
Getting older doesn’t mean slowing down. In fact, the research is clear: small, consistent habits have a far greater impact on how well we age than any single intervention. Here’s what the evidence shows.
What you need to know about aged care government funding in 2026
21 April 2026
Resistance to home care is one of the most common challenges families face. The instinct to push back is completely natural. Accepting help can feel like the first step toward losing independence, and that is a frightening thought for anyone.