What is preventive care?
20 May 2026
Preventive care includes health services that help stop problems before they start or catch them early when they’re easier to treat. Under Support at Home, preventive clinical services are fully funded.
What allied health services can I access through Support at Home?
20 May 2026
Allied health professionals play a vital role in helping you stay mobile, independent and healthy at home. The good news is these services are fully funded by the government.
Support at Home Personal Care services will be fully funded from 1 October 2026
12 May 2026
The Australian Government has announced a significant change to the Support at Home Program: From 1 October 2026, Personal Care services will be fully government-funded.
How sleep changes as we age – and what to do about it
1 May 2026
Noticing changes in sleep during your 60s, 70s or later isn’t just perception; it’s real. Sleep does change as we age, and while some of those changes are completely normal, others are signs that something can be done. Recognising the difference is the first step toward better rest.
Winter workouts: Why cold months are the best time to stay active
27 April 2026
Winter naturally encourages us to slow down. With darker mornings, chilly air, and the couch feeling more inviting than ever, it’s easy to retreat indoors.
Thoughtful Mother’s Day gift ideas for mums and grandmothers
25 April 2026
Mother’s Day in Australia falls on Sunday, 10 May 2026. Whether your mum loves her garden, her grandchildren, a good cup of tea, or a quiet afternoon to herself, there’s a gift here that will feel personal.
Live online exercise classes: Why they work better than pre-recorded videos
22 April 2026
The new school year is here! While older children head back to classrooms, it’s the perfect time for your little ones to start their own learning journey at Holdsworth playgroups.
The benefits of aqua fitness for adults
22 April 2026
Aqua fitness – sometimes called water aerobics or aqua aerobics – is a form of exercise performed in a swimming pool. It typically involves a mix of cardio, strength and balance movements, all done in the water.
Why social connection is as important as exercise for older adults
21 April 2026
Exercise is widely recognised as essential for health and longevity. Yet, another equally powerful but often overlooked factor determines both lifespan and quality of life: social connection.
Staying active at home: Low-impact exercises for every fitness level
21 April 2026
Staying physically active as you age doesn’t require a gym membership, a personal trainer or perfect health. All it takes is a small area of floor space, a stable chair and a few minutes daily.