Making friends later in life is something many older adults think about but few talk about openly. Friendships change as we age. People move, retire or lose partners and long-time friends. Building new connections is not only possible, it is one of the best things you can do for your health and happiness. 

Summary

Making new friends later in life starts with putting yourself in regular contact with others through activities, classes or community groups. Consistency matters more than confidence. Showing up to the same place each week gives friendships time to develop naturally.

Why friendships matter more than you might think

Strong social connections are linked to better physical health, lower rates of depression and sharper cognitive function in older adults. According to the World Health Organisation, social isolation is one of the most significant health risks facing older people globally.

For a deeper look at the evidence, why social connection is as important as exercise for older adults explains the research clearly.

Where to meet new people

The most reliable way to build new friendships is through regular, repeated contact in a relaxed setting. A few places worth exploring:

  • Community exercise classes or walking groups
  • Local library programs and book clubs
  • Hobby groups such as gardening, art or craft
  • Volunteer programs in your area
  • Social groups run by community organisations like Holdsworth

How local programs are helping Sydneysider seniors gives a practical overview of what is available in Sydney’s Eastern Suburbs.

For broader ideas on where to find connection and support as you age, finding help, connection and care as you age is a helpful starting point.

What to do if it feels hard

Feeling nervous about meeting new people is completely normal at any age. A few things that can help:

  • Start with a structured activity rather than an open social event. A class or group with a shared focus takes the pressure off conversation.
  • Go back to the same group more than once. Familiarity builds naturally over time.
  • Be patient with yourself. Friendships at any age take time to develop.

If loneliness is affecting your daily life, speak with your GP. Social support services are also available through the Support at Home program and the Commonwealth Home Support Program (CHSP), and can include help getting to and from community activities.

When to get help

If you are finding it hard to get out and connect with others, contact My Aged Care on 1800 200 422 or visit myagedcare.gov.au to find out what social support services are available in your area. Holdsworth also runs a range of social programs for older adults in Sydney’s Eastern Suburbs. Call 1300 882 962 to find out what is on near you.

New friendships are possible at every stage of life. The key is taking that first step, showing up, and giving connections the time they need to grow. Your community is closer than you think.

Holdsworth offers a range of social activities, exercise classes, and community programs for older adults in the Eastern Suburbs. Take a look at what’s on at holdsworth.org.au/get-involved/events/ or call us on 1300 882 962.


Frequently asked questions

Is it normal to find it hard to make friends later in life?

Yes, completely. Social networks naturally change as we age through retirement, relocation and loss. Many older adults feel the same way. The important thing is to keep putting yourself in situations where connection can happen naturally.

What are the best ways to meet new people as an older adult in Australia?

Community classes, hobby groups, volunteer programs and social groups run by local organisations are among the most effective ways to meet new people. Regular attendance at the same activity gives friendships time to develop.

Can loneliness affect my physical health?

Yes. Research shows that chronic loneliness is associated with increased risks of heart disease, depression, cognitive decline and a shorter lifespan. Addressing loneliness is as important as managing other health conditions. Speak with your GP if loneliness is affecting your daily life.

To find out what support is available in your area, contact My Aged Care on 1800 200 422 or visit myagedcare.gov.au. You can also call Holdsworth on 1300 882 962.