Insights Archives | Page 3 of 15

A group of smiling adults in a pool participate in aqua fitness class, raising blue dumbbells in the air.

The benefits of aqua fitness for adults

22 April 2026

Aqua fitness – sometimes called water aerobics or aqua aerobics – is a form of exercise performed in a swimming pool. It typically involves a mix of cardio, strength and balance movements, all done in the water.

A group of elderly women joyfully interact, holding hands and smiling. They are indoors, conveying a sense of community and companionship.

Why social connection is as important as exercise for older adults

21 April 2026

Exercise is widely recognised as essential for health and longevity. Yet, another equally powerful but often overlooked factor determines both lifespan and quality of life: social connection.

Seniors sitting in chairs, smiling, hold light dumbbells in a bright room. They appear engaged in a group exercise session

Staying active at home: Low-impact exercises for every fitness level

21 April 2026

Staying physically active as you age doesn’t require a gym membership, a personal trainer or perfect health. All it takes is a small area of floor space, a stable chair and a few minutes daily.

A group of older adults are sitting on chairs in a bright room, smiling and exercising with colorful resistance bands. The mood is joyful and energetic.

How local programs are helping Sydneysider seniors

21 April 2026

In an era where the ageing population is growing rapidly, innovative community-based programs are emerging as vital components in supporting older adults’ desire to remain active.

Elderly man in a white T-shirt and orange shorts exercises on parallel bars at an outdoor gym.

5 simple daily habits that support healthy ageing

21 April 2026

Getting older doesn’t mean slowing down. In fact, the research is clear: small, consistent habits have a far greater impact on how well we age than any single intervention. Here’s what the evidence shows.

Elderly couple laughing and embracing warmly. The woman has white hair and a maroon top, while the man with glasses wears a green shirt.

What you need to know about aged care government funding in 2026

21 April 2026

Resistance to home care is one of the most common challenges families face. The instinct to push back is completely natural. Accepting help can feel like the first step toward losing independence, and that is a frightening thought for anyone.

A smiling older couple and a young girl sit outdoors on plastic chairs.

Everything you need to know about Holdsworth Playgroups this term 2

7 April 2026

Term 2 is here, and we have a whole term filled with sensory adventures, creative crafts, laughter and connections waiting for you.

Elderly woman and young female caregiver smiling and holding hands in a cozy room, conveying warmth and companionship.

What are clinical supports?

13 March 2026

Support at Home program puts you at the centre of aged care. It creates a safer and fairer system and ensures everyone has the quality of life they deserve.

An elderly couple smiles warmly, embracing in front of a sunlit house.

A guide for adult children supporting ageing parents

13 March 2026

If your parent needs help at home, the Support at Home program offers government-funded services to support their independence and wellbeing.

In a well-lit room, three presenters address an attentive audience at a "Dementia Friendly" event, conveying information and engagement.

Brain & ageing: What the research says

12 March 2026

What happens to the brain as we age, and what can we actually do about it? That was the question at the heart of our latest Dementia Friendly Woollahra session, held at the Bay Room during Woollahra Festival of Fun 2026.