Section for people over 65

Seniors sitting in chairs, smiling, hold light dumbbells in a bright room. They appear engaged in a group exercise session

Staying active at home: Low-impact exercises for every fitness level

21 April 2026

Staying physically active as you age doesn’t require a gym membership, a personal trainer or perfect health. All it takes is a small area of floor space, a stable chair and a few minutes daily.

A group of older adults are sitting on chairs in a bright room, smiling and exercising with colorful resistance bands. The mood is joyful and energetic.

How local programs are helping Sydneysider seniors

21 April 2026

In an era where the ageing population is growing rapidly, innovative community-based programs are emerging as vital components in supporting older adults’ desire to remain active.

Elderly man in a white T-shirt and orange shorts exercises on parallel bars at an outdoor gym.

5 simple daily habits that support healthy ageing

21 April 2026

Getting older doesn’t mean slowing down. In fact, the research is clear: small, consistent habits have a far greater impact on how well we age than any single intervention. Here’s what the evidence shows.

Elderly couple laughing and embracing warmly. The woman has white hair and a maroon top, while the man with glasses wears a green shirt.

What you need to know about aged care government funding in 2026

21 April 2026

Resistance to home care is one of the most common challenges families face. The instinct to push back is completely natural. Accepting help can feel like the first step toward losing independence, and that is a frightening thought for anyone.

Elderly woman and young female caregiver smiling and holding hands in a cozy room, conveying warmth and companionship.

What are clinical supports?

13 March 2026

Support at Home program puts you at the centre of aged care. It creates a safer and fairer system and ensures everyone has the quality of life they deserve.

An elderly person walks on a cobblestone street using a walker.

Financial hardship assistance for Support at Home

24 February 2026

Sometimes unexpected circumstances make it difficult to afford your aged care contributions. Financial hardship assistance can help you get the care you need when you’re facing financial difficulty.

Five older adults, three women and two men, stand smiling arm in arm on a city street. They exude joy and camaraderie, wearing casual, colourful outfits.

Woollahra Festival of Fun 2026!

19 February 2026

Looking for a variety of things to do for Seniors in Woollahra this March? You’re in the right place. The Woollahra Festival of Fun 2026 is on! Part of NSW Seniors Festival, Woollahra Life! is bringing you a month of activities designed for older adults in our community!