In an era where the ageing population is growing rapidly, innovative community-based programs are emerging as vital components in supporting older adults’ desire to remain active. The challenge of maintaining quality of life while ageing has never been more relevant, as seniors increasingly seek solutions that allow them to remain in their homes while staying physically active, mentally engaged and socially connected. These programs represent not just activities, but lifelines that combat isolation and maintain dignity through purposeful community integration. 

The Wellbeing Group, run by Holdsworth, a long-standing provider of aged care at home services, stands out. This program is specifically designed for older adults who want to stay active and independent while enjoying the support of their local community. Sessions are held at multiple locations, including Gaden Community Centre in Woollahra, Kensington Community Centre and the Coogee Senior Citizens Centre. 

Far from a traditional fitness class, the Wellbeing Group focuses on gentle, guided movement to help improve balance, mobility and coordination, all key elements in falls prevention, a serious concern for ageing. Classes are designed to be safe, low-impact and accessible for people of all fitness levels. 

“This group has given me a reason to get out of the house,” says one participant. “I’ve made new friends, I feel stronger, and I laugh more.” 

Sessions also include cognitive activities, including puzzles and memory games to stimulate the mind and a light morning tea that brings people together to talk, share stories and build community. 

Wellbeing Group is available to people through CHSP or Support at Home.  

Class times and locations: 

Gaden Community Centre, Woollahra: 

  • Mondays 10am – 12pm or 12pm – 2pm 
  • Wednesdays 10am – 12pm 
  • Fridays 10am – 12pm 

Kensington Community Centre: 

  • Tuesdays 10:30am – 12:30pm 

Coogee Senior Citizens Centre: 

  • Mondays 10am – 12pm 

In a time when seniors are looking for meaningful ways to stay engaged and active, Holdsworth’s Wellbeing Group is a great community-based care group that can deliver lasting impact.