Group of seniors

A practical guide for seniors building support beyond family.

In today’s society, an increasing number of older adults are living alone, facing unique challenges and opportunities. As we age, the question of who will be there to support us becomes ever more pressing. For many seniors, family may not always be an option, making it essential to build a robust network of non-family helpers. This article explores how seniors can navigate aged care and create a supportive community around them.

The reality of ageing alone

Australia is an ageing country, with a significant portion of its population entering their senior years. Data from the “Disability, Ageing and Carers, Australia: Summary of Findings 2022” reveals that 17.1% of the population, or roughly 4.4 million people, are aged 65 and over. While 95.9% of older Australians live in private households, many do so without close family nearby. As family dynamics change and mobility increases, a growing number of older adults may find themselves ageing alone. This makes it more important than ever to build strong networks of support through neighbours, friends, and local community groups.

The power of community

For many seniors, building a local social network can be a wonderful way to thrive while living alone. These connections can provide emotional support, practical help, and a sense of belonging. For instance, Donald, an 80-year-old resident of Woollahra, relies on his neighbour Julie to check on him daily. This simple act of raising the blinds in his dining room window serves as a signal that he is well.

Building your support network

Creating a support network requires effort and intentionality. Here are some steps to help you build a community that can support your independence and well-being:

  • Reach out to neighbours: Introduce yourself to your neighbours and let them know you would appreciate occasional check-ins. A friendly relationship with those living nearby can be invaluable in times of need.
  • Join local groups: Participate in local clubs, groups or community centres. These groups offer opportunities to meet new people and form meaningful connections. For example, Michelle a 75-year-old from Maroubra has formed relationships through local chair-based exercises in Kensington.
  • Stay connected with former colleagues: Maintain relationships with former co-workers. These individuals already know you and may be more than willing to lend a hand when needed.
  • Consider exploring aged care services available in your area. Support at Home and other funding options can provide you with professional support tailored specifically to your needs. Support at Home includes social support and community engagement services to help you stay connected and active in your community.
  • Leverage technology: Use technology to stay connected with friends.
  • Leverage technology: Use technology to stay connected with friends and family. Video calls, social media, and messaging apps can help bridge the distance and keep you engaged with your loved ones. Digital education and support services are available through Support at Home to help you use technology confidently.

The role of aged care providers

Aged care providers play a crucial role in supporting seniors living alone. These organisations offer a range of services, from in-home care to social activities, designed to improve the quality of life for older adults.

For those in Sydney, aged care services in Woollahra and other Eastern Suburbs provide comprehensive care options. These services include support at home through the Support at Home program, which offers clinical supports, independence support (including personal care, social support and transport), and everyday living assistance (such as domestic help, meals and home maintenance).

The importance of planning ahead

While it’s essential to build a support network, it’s also crucial to plan for the future. Consider who might care for you if your needs become more complex. Discuss your preferences with trusted friends or neighbours and explore long-term care options. Contact My Aged Care on 1800 200 422 to discuss an aged care assessment and explore what support might be available to you.

Living alone as a senior comes with its challenges, but it also offers opportunities to build a diverse and supportive community.

For more information about how Holdsworth can support you to live independently at home, contact us on 1300 882 962 or agedcare@holdsworth.org.au.