Senior couple as a happy couple in their own home.

Falls at home are a common concern for older adults and can lead to serious injuries, impacting independence and quality of life. The great news is that many falls can be prevented with a few simple modifications and precautions. By taking proactive steps, you and your loved ones can create a safer living environment together and reduce the risk of falls. 

 

Understanding the risks 

Falls can occur for various reasons, including poor lighting, cluttered walkways, and slippery surfaces. Additionally, factors such as reduced mobility, balance issues, and medication side effects can increase the risk of falling. It’s essential to identify these risks and address them to ensure a safer home environment. 

 

Practical tips for fall prevention 

  • Improve lighting. Good lighting is crucial for keeping you safe. Make sure hallways, staircases, and bathrooms are well-lit. Nightlights are helpful for late-night trips.
  • Keep walkways clear of clutter. Remove items like shoes, books, and electrical cords. Unobstructed pathways improve safety and ease of movement.
  • Install grab bars and handrails. Add support in key areas such as bathrooms and staircases. Simple additions can enhance safety.
  • Use non-slip mats. Especially in bathroom floors and shower areas, these provide traction and reduce the risk of slipping.
 

Staying active 

Regular physical activity can help improve strength, balance, and coordination, reducing the risk of falls. Participating in exercise programs designed for older adults can provide numerous benefits and enhance overall wellbeing.

 

Join our Wellbeing Group 

We invite you to join our weekly Wellbeing Group, a chair-based exercise class designed to maintain strength, mobility, and confidence in a fun and supportive environment. Our class focuses on falls prevention, helping to improve balance, coordination, and overall wellbeing. 

Each session also includes cognitive games, puzzles, and a light morning tea, providing an opportunity for social connection within your community. Come and be a part of our welcoming group! 

– Location: Kensington Community Centre, Gaden Community Centre, and Coogee Senior Citizens Centre 

For more information on our Wellbeing Group, contact us on 1300 882 962 or email us at agedcare@holdsworth.org.au.