Understanding malnutrition in seniors
23 June 2025
Malnutrition is particularly common among older adults aged 65 and over, serving as a key factor in reduced quality of life and increased mortality rates.
When life changes, you don’t have to face it alone
20 June 2025
Change is an inevitable part of life, and as the years go by, many of us face shifts that challenge our sense of stability and predictability. These changes can affect various aspects of our lives, including our home environment, social relationships, job security, and health.
June Men’s Chat Group recap
19 June 2025
Our June Men’s Chat Group was an inspiring session, filled with warmth and friendship, as we explored the world of community craftsmanship and mental health.
Tips for healthy ageing & brain care
18 June 2025
In today’s fast-paced world, maintaining brain health is more important than ever. With the rising prevalence of dementia and mild cognitive impairment (MCI), it’s crucial to adopt strategies that can help keep your brain sharp and potentially reduce the risk of cognitive decline.
Explore the benefits of yoga for seniors
17 June 2025
With International Yoga Day celebrated globally on 21 June, there’s no better time to explore how yoga can support your health and wellbeing, especially as you age.
How to reduce your risk of developing dementia
16 June 2025
As rates of dementia continue to rise in Australia, there is growing interest in practical ways to support brain health. There is increasing interest in practical, everyday ways to protect brain health.
Caring for an elderly parent: you’re not alone
13 June 2025
Caring for an elderly parent is a deeply personal journey, filled with love, commitment and, at times, uncertainty. You might be helping with groceries and appointments, managing health needs, or simply being there for emotional support.
Best board games for seniors
12 June 2025
Board games are a fantastic way for seniors to enjoy leisure time, whether playing solo, with family or with grandchildren. In this article, we explore some of the best board games for seniors, including classics like Carcassonne and options for solo play.
Healthy eating guide for seniors
11 June 2025
As we age, our nutritional needs change due to changes in metabolism, muscle mass, and activity levels. It is crucial for seniors to maintain proper nutrition to support energy, strength, and overall health.
Why Toastmasters is a great activity for seniors
10 June 2025
This international program helps people of all ages improve their public speaking, confidence, and communication skills. It’s a great fit for older adults looking to stay sharp, social, and engaged.