Woollahra Life! – Chair Yoga Term 3
Start:August 13 - 10:00 am
End:October 1 - 11:00 am
Event Category: Register NowDiscover Gentle Chair Yoga with Diane Bradley on Thursdays, 10 am at Vaucluse Bowling Club & Community Facility! Improve flexibility & relax.
- When: Thursday (Thursday 13 August – Thursday 1 October)
- Time: 10am – 11am
- Where: Vaucluse Bowling Club & Community Facility, 80-82 New South Head Road, Vaucluse
- Cost: Price varies depending on week of enrolment ($17 class)
*Excludes booking fee.
Experience the soothing benefits of Chair Yoga, a gentle practice designed to enhance flexibility, strength, and relaxation. This class adapts traditional yoga poses using a chair, making it accessible for all ages and abilities, especially those who prefer a seated practice or have limited mobility.
No equipment is required, just bring a water bottle and a towel!
Why try Chair Yoga?
- Improve flexibility and joint mobility
- Reduce stress and promote relaxation
- Strengthen muscles gently and safely
- Enhance breathing and mental clarity
- Connect with a supportive community
Woollahra Life! invites you to explore wellness in a friendly and accessible environment.
Spaces are limited, so don’t miss out! Register today to secure your spot.
For more information, contact Llanos Perez on 1300 882 962.
This is a Woollahra Municipal Council program facilitated by Holdsworth.