Events

Join the Woollahra Women’s Chat Group for an insightful session on recharging, refocusing, and leading with confidence. Lai Phan, founder of Unlimited You, will introduce the M-Cube approach: Movements, Mindfulness and Mindset, and explain how the 8 levels of consciousness influence your thoughts, emotions and choices. You’ll leave with practical tools to energise your body, calm your mind and lead with clarity.

Event details:

• Date: Tuesday, 21 April 2026
• Time: 2pm
• Location: The Bay Room, Double Bay

About the speaker:

Lai Phan is the founder of Unlimited You, a leadership ecosystem designed to support midlife women. She combines Eastern contemplative practices with Western performance systems to help women sustain energy, reduce stress and lead with confidence.

What you’ll learn:

• How Movements can boost your energy and resilience.
• Mindfulness techniques to reduce stress and improve focus.
• The role of Mindset in building confidence and clarity.
• How the 8 levels of consciousness shape your decisions and leadership.

This is a Woollahra Municipal Council program facilitated by Holdsworth.