Inspiring Stories | Holdsworth

senior man talking on a phone, seated at a wooden table with a laptop, looking engaged and focused.

How to spot a scam: What every older person should know

26 May 2026

Scams have become one of the most significant financial and emotional threats facing older people. And they are becoming harder to spot.

Cheerful senior couple eating salad standing together with healthy food on the kitchen at home. Concept of healthy nutrition in older age.

Eating well on a budget: Nutrition tips for older adults

22 May 2026

As we age, the importance of good nutrition only grows. However, eating well can become a real challenge when budgets are tight or appetites shrink. The good news is that eating well doesn’t require expensive supplements or complicated meal plans.

A smiling woman gently embraces an elderly woman sitting in a wheelchair. They share a warm look, conveying care and affection.

What is preventive care?

20 May 2026

Preventive care includes health services that help stop problems before they start or catch them early when they’re easier to treat. Under Support at Home, preventive clinical services are fully funded.

A doctor in a white coat checks an elderly woman's blood pressure. The elderly woman wears a bright yellow sari.

What allied health services can I access through Support at Home?

20 May 2026

Allied health professionals play a vital role in helping you stay mobile, independent and healthy at home. The good news is these services are fully funded by the government.

An elderly person sleeps on a beige sofa, wrapped in a purple blanket.

How sleep changes as we age – and what to do about it

1 May 2026

Noticing changes in sleep during your 60s, 70s or later isn’t just perception; it’s real. Sleep does change as we age, and while some of those changes are completely normal, others are signs that something can be done. Recognising the difference is the first step toward better rest.

A smiling older woman in a plaid shirt is embraced from behind by a younger woman with long hair.

Thoughtful Mother’s Day gift ideas for mums and grandmothers

25 April 2026

Mother’s Day in Australia falls on Sunday, 10 May 2026. Whether your mum loves her garden, her grandchildren, a good cup of tea, or a quiet afternoon to herself, there’s a gift here that will feel personal.

Elderly man in a blue T-shirt exercises at home with a resistance band, stretching it overhead. He appears focused and calm, with a bright interior backdrop.

Live online exercise classes: Why they work better than pre-recorded videos

22 April 2026

The new school year is here! While older children head back to classrooms, it’s the perfect time for your little ones to start their own learning journey at Holdsworth playgroups.

A group of smiling adults in a pool participate in aqua fitness class, raising blue dumbbells in the air.

The benefits of aqua fitness for adults

22 April 2026

Aqua fitness – sometimes called water aerobics or aqua aerobics – is a form of exercise performed in a swimming pool. It typically involves a mix of cardio, strength and balance movements, all done in the water.

A group of elderly women joyfully interact, holding hands and smiling. They are indoors, conveying a sense of community and companionship.

Why social connection is as important as exercise for older adults

21 April 2026

Exercise is widely recognised as essential for health and longevity. Yet, another equally powerful but often overlooked factor determines both lifespan and quality of life: social connection.

Seniors sitting in chairs, smiling, hold light dumbbells in a bright room. They appear engaged in a group exercise session

Staying active at home: Low-impact exercises for every fitness level

21 April 2026

Staying physically active as you age doesn’t require a gym membership, a personal trainer or perfect health. All it takes is a small area of floor space, a stable chair and a few minutes daily.

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