A walking group in the park

The Benefits of walking groups for seniors

Staying active and socially connected is vital for maintaining our well-being, particularly as we age. One of the best ways to achieve this is by joining a walking group. Keep reading to find out the benefits of walking groups for older Australians and how Holdsworth can support your healthy ageing journey.

Physical health benefits

Walking is a low-impact exercise that offers numerous health benefits:
 
  • Improves cardiovascular health: Regular walking helps lower blood pressure and reduces the risk of heart disease.
  • Enhances strength and flexibility: Walking groups help seniors improve strength, flexibility, and balance, which is crucial for preventing falls and injuries.
  • Manages weight: Walking burns calories and builds muscle, reducing the risk of chronic conditions like diabetes and osteoarthritis.
A couple walking in autumn

Mental health benefits

Beyond physical health, walking groups offer significant mental health benefits:

  • Reduces stress and anxiety: Walking in nature or with friends is a powerful stress reliever. The rhythmic motion of walking calms the mind and reduces anxiety.
  • Combats depression: Regular exercise enhances mood and combats depression.
  • Enhances memory and concentration: Physical activity boosts cognitive function, enhancing memory and concentration.
 

Social connection

One of the most significant benefits of walking groups is the social connection they provide. Loneliness and social isolation can have a profound impact on our mental health. Walking groups offer a supportive environment to meet new people and build friendships.

Join our Holdsworth walking group

At Holdsworth, we offer walking groups as part of our social support programs, designed to enhance the lives of seniors in different locations in the Eastern Suburbs. Our walking groups provide a fun and supportive environment for seniors to enjoy the benefits of walking. We explore scenic routes from coastal walks to park strolls.

Join us every Thursday from 10:30am to 12pm.  

For more information, contact Bimala Lama on 0411 471 213