A group of people seated at Holdsworth Woollahra Playgroup engaged in a nutrition talk.

Holdsworth Woollahra Playgroup was thrilled to host Olivia (Liv) Bates, the founder of Nourishing Bubs, for an insightful and engaging nutrition talk. The session was a hit with parents, who had the opportunity to ask questions and gain valuable insights. 

 

Starting solids 

 

Starting solids is an exciting yet challenging phase for both babies and parents. Liv provided practical advice on when and how to introduce solids to your baby. She emphasised the importance of observing your baby’s readiness cues, such as sitting up unassisted and showing interest in food. Liv discussed the benefits of introducing a variety of foods to ensure your baby receives essential nutrients. She also highlighted the importance of offering different textures to support your baby’s development. 

 

Managing fussy eaters 

 

Dealing with fussy eaters can be a common concern for parents. Liv offered strategies to help parents manage this phase. She suggested: 

 

  • Offering a variety of foods 
  • Creating a positive eating environment 
  • Involving your child in food preparation
  • Navigating allergies and introducing allergens 

Liv discussed the importance of introducing common allergens, such as peanuts, eggs, and dairy, early and frequently to help prevent allergies. Liv also shared tips on recognising and managing allergic reactions. 

 

Parents were encouraged to consult with a healthcare provider before introducing allergens. 

 

Missed the session? 

 

If you couldn’t attend the Nutrition Talk with Olivia Bates, don’t worry we have plenty of upcoming events. Subscribe HERE to receive the latest news, tips, and invitations to upcoming events. 

 

We look forward to continuing to support your family’s journey!