A Guide to Healthy Eating for Seniors
11 June 2025
As we age, our nutritional needs change due to changes in metabolism, muscle mass, and activity levels. It is crucial for seniors to maintain proper nutrition to support energy, strength, and overall health.
Why Toastmasters is a great activity for seniors
10 June 2025
This international program helps people of all ages improve their public speaking, confidence, and communication skills. It’s a great fit for older adults looking to stay sharp, social, and engaged.
Inspiring hobbies for seniors to explore
9 June 2025
Whether you prefer gardening, exploring the city, or enjoying chat groups and board games, there are endless activities to match every interest.
Preventing falls at home
6 June 2025
Falls at home are a common concern for older adults and can lead to serious injuries, impacting independence and quality of life.
Help us reach our goal for new upgrades at Gaden!
5 June 2025
Holdsworth has launched their Tax Appeal fundraising campaign to refurbish Gaden, with the goal of transforming it into a vibrant, purpose-built space dedicated to community wellbeing.
What to know about estate planning
4 June 2025
Estate planning is more than just drafting a will; it’s a comprehensive process that involves organising your financial affairs and making critical decisions about your assets and health care.
The importance of aged care at home
3 June 2025
For many seniors, being able to maintain their independence and continue living in the familiar surroundings they love is not just a preference; it’s essential for their health, happiness, and overall wellbeing.
Tips for maintaining mobility and independence at home
2 June 2025
Maintaining your independence involves more than just staying physically active. It is also about feeling confident, safe and connected to your community.
From journalism to fiction: A Story of reinvention
30 May 2025
We welcomed Senior Constable Adam Livingstone from the Eastern Suburbs Police Area Command’s Crime Prevention Unit, who shared practical strategies for scam prevention and community safety.
May Men’s Chat Group recap
29 May 2025
The May Men’s Chat Group welcomed Renzo Castillo from Di Bartoli Coffee, who gave an insightful presentation on espresso, roasting, and crafting the perfect cup.