How to create a weekly routine that keeps you active and engaged
30 June 2025
Creating a structured weekly routine can be one of the most powerful tools for maintaining a healthy and fulfilling lifestyle. A well-designed routine provides the perfect balance of physical activity, […]
Tips for communicating your care needs with family and carers
27 June 2025
Effective communication is key to ensuring that your care needs are met and that you maintain a high quality of life. Whether you’re discussing your needs with family members or professional carers, clear and open communication can make a significant difference.
Simple mindfulness practices that support ageing well
26 June 2025
In our fast-paced world, the art of slowing down and being present has become more valuable than ever. Incorporating mindfulness and relaxation techniques into daily life can greatly benefit seniors.
Signs your loved one needs extra help at home (part 1)
25 June 2025
Recognising when a beloved family member needs additional support at home can be one of the most challenging aspects of caring for ageing relatives. Many seniors are independent and may resist help, while family members often struggle to distinguish between normal ageing and signs that indicate a need for intervention.
What to expect from in-home aged care services
24 June 2025
When considering care options for yourself or your loved ones, understanding what in-home aged care services entail can significantly ease the decision-making process.
Understanding Malnutrition: Causes and Solutions
23 June 2025
Malnutrition is particularly common among older adults aged 65 and over, serving as a key factor in reduced quality of life and increased mortality rates.
When life changes, you don’t have to face it alone
20 June 2025
Change is an inevitable part of life, and as the years go by, many of us face shifts that challenge our sense of stability and predictability. These changes can affect various aspects of our lives, including our home environment, social relationships, job security, and health.
June Men’s Chat Group recap
19 June 2025
Our June Men’s Chat Group was an inspiring session, filled with warmth and friendship, as we explored the world of community craftsmanship and mental health.
Tips for healthy ageing and brain care
18 June 2025
In today’s fast-paced world, maintaining brain health is more important than ever. With the rising prevalence of dementia and mild cognitive impairment (MCI), it’s crucial to adopt strategies that can help keep your brain sharp and potentially reduce the risk of cognitive decline.
Explore the benefits of yoga this International Yoga Day
17 June 2025
With International Yoga Day celebrated globally on 21 June, there’s no better time to explore how yoga can support your health and wellbeing, especially as you age.