Events

Fun water-based fitness for 50+, building strength, balance & core stability in a safe, supportive environment.

• When: Term 3 (Thursday 30 July – Thursday 1 October)
• Time: 12pm – 12:45 pm
• Where: Level B/100 New South Head Rd, Edgecliff, 2027

Cost: Price varies depending on week of enrolment

*Excludes booking fee. If you would like to pay directly, please call us to process your payment on 1300 882 962 or visit us at 64 Holdsworth St, Woollahra

Aqua Fitness is a fun and supportive water-based exercise class, especially suited to those aged 50 and over, though everyone is welcome. The class includes a mix of activities such as walking, light jogging, stepping, and gentle floating using noodles, along with resistance exercises using water dumbbells. It is a great way to build strength, improve coordination, and enhance core stability in a safe and supervised environment.

What to bring to your class…

• Appropriate swimwear
• Towel
• Bottle of water (no glass)

Woollahra Life! invites you to stay active and connected in a friendly and accessible environment.

Spaces are limited, so don’t miss out! Register today to secure your spot.

For more information contact Llanos Perez on 1300 882 962.

This is a Woollahra Municipal Council program facilitated by Holdsworth.